Loving Kindness

Regain focus with this simple morning meditation. 

Evening meditation to resume the day and reset body and mind. 

This morning, enjoy a loving-kindness meditation that will fill your heart with love. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. ...  Show more

This morning, nurture a sense of compassion and generosity for yourself, your loved ones, and the entire world with this loving-kindness meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and ...  Show more

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ...  Show more

This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often.   ...  Show more