Loving Kindness

Regain focus with this simple morning meditation. 

Evening meditation to resume the day and reset body and mind. 

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love.  

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.  

We all like a lazy start to the day now and then but starting your day grounded in the present moment can set the tone for the rest of the day - stretching, having a ritual around your tea / coffee and mindful eating are great ways to start the day. Practicing mindfulness medi ...

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your s ...  Show more