Letting Go

Regain focus with this simple morning meditation. 

Morning meditation to start the day with loving kindness towards yourself. 

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day. 

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead!