Letting Go

Regain focus with this simple morning meditation. 

Morning meditation to start the day with loving kindness towards yourself. 

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.  Support Mindful in Minutes Join MIM on Patre ...  Show more

End your day entering a restorative slumber with this sweet meditation to guide you.

Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Toni ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep.