Drawers of Emotional Baggage

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new yea ...  Show more

About consciously choosing what to carry forward and what to leave behind. 

Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attacks. I recorded myself having an anxiety attack (that's something most people do, right?). I’ve shared something similar to this before when ...  Show more

hey guys welcome back to just a sip! today I wanted to talk about the link between sweatpants and sadness. While being in my comfy sweatpants is one of the things I enjoy most, it's probably not the best idea when you're feeling kind of sad... let's talk about it!T ...  Show more

 In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.

Did you know that the personality traits we think are fixed, are actually more like a character we play, simi ...

In this episode, I talk about participating in this year's lent season and using the energy gained through sacrificing certain comforts to explore the other vices (that don't really seem like vices) in my life. What this has done is open a portal into the magic that exists wit ...