Motherhood + Trauma with Aundi Kolber

Sometimes, the answer to the question "How are you really doing?" can feel like cement in your mouth. But often, it's an honest answer that unlocks meaningful friendships. Join us today for a conversation with Coffee + Crumbs writer, Cara Stolen—our resident outdoorsy girl—as we ...  Show more

For some of us, making friends as kids was challenging. The same can be true now, as adults. But you can turn a sour situation into something downright sweet when you show up as your whole self. Today, we're talking with YIGC contributor Neidy (naydee) Hess who shares about the g ...  Show more

Ever wonder how your past experiences shape the way you parent? In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and co ...  Show more

Special guest, Katie Crosby, of @thrivinglittles, joins us to discuss trauma. We'll talk about the effects it has on our children's behavior, how to leave space for them to heal and how to be more emotionally available to them while holding that space, while also healing ourselve ...  Show more

Monique is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. Aundi will be with us over the the next two episodes. Aundi discusses her latest book, 'Take What You Need: Soft Words for Hard Times,' focusing on the importance of gentlen ...  Show more

Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and ho ...  Show more