#138 Can You Still Love Your Ex AND Let Go?

In today's expert episode, I'm sitting down with Robin Ducharme, founder of Real Love Ready and author of the new book by the same name. We dive deep into the concept of "relational literacy," breaking down the myths we carry about love and heartbreak. Robin shares her moving per ...  Show more

In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when ...  Show more

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with ...

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.

We cover:

In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hiding. If you've been feeling like you know exactly what you need to do to move o ...  Show more