#138 Can You Still Love Your Ex AND Let Go?

In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ...  Afficher plus

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ...  Afficher plus

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with ...

In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.

We cover:

In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hiding. If you've been feeling like you know exactly what you need to do to move o ...  Afficher plus

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discus ...  Afficher plus