#520: Overthinking and Overwhelm, How to Crea...

In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together. You'll learn how to stop outsourcing your self-respect to other people's reactions, why c ...  Show more

In this episode of The Confidence Podcast, we’re talking about why certain people seem to have the power to make you feel less confident — and why the problem isn’t actually them. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “H ...  Show more

Many of us are carrying too much stuff in our brains – meetings, ideas, to-do’s. We mean well, but we’re failing to leave space for the creativity and productivity that awaits us. Learn the what, why, and how of cognitive offloading to give your mind the space it needs to do its ...  Show more

Does your brain sometimes feel like an overstuffed filing cabinet?!

If you’re like most people, the answer is a big yes. And it’s easy to see why we feel that way — most of us are juggling countless tasks every day, from running our businesses, to managing our famili ...

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.

In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you c ...

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ...