The Remix Podcast #006 - Five Tips To Increas...

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ...  Show more

How we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us. 

Productivity in lockdown 

In this episode, we learn some great tips on how to stay productive during difficult times. Go to https://7goodminutes.com/1060 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/liste ...  Show more