How To Process Hurts & Heartbreak 10x Faster

My client shares her story of going from dating to exclusive (and now engaged!)Learn more about coaching:www.ambergrubenmann.com/coachingSchedule a free coaching session with Amber here: https://calendly.com/amberelaineg/free-recorded-coachingFollow me on Instagram: https://www.i ...  Show more

In this episode, we will talk about the difference between working on a relationship vs maintaining a relationship that works. Enroll/ join the waitlist for coaching:www.ambergrubenmann.com/coachingSchedule a free coaching session with Amber here: https://calendly.com/amberelaine ...  Show more

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.

Get "The New Mindset Journal", "Single is your Superpower"  and ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" ...

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ...  Show more