burn out: for personal reasons we will be run...

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ...  Show more

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ inst ...

Ever feel as though you’re not quite able to ‘do it all?’ During the past 2 decades, there has been a huge push into the world of ‘hustle culture.’ So many of us feel like we are constant hot messes, rushing around to try and get a million things in our day done.  Joining the pod ...  Show more

Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced er ...  Show more

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ...  Show more

adrienne and AUTUMN reunite to kick off Season 8 and it feels so good. They discuss caterpillar to butterfly transformation, AUTUMN’s performance residency, dojo shit, opportunities to opt-out of making a choice or having an opinion, feeling sad, Palestine, weighing which loss ...