reset routines: anxious anxious girls need to...

hi!!! this episode corrupted TWICE and i had to go back to the raw file and re-edit three times ! TINY VIOLINspiralling on: i kind of can't remember now but basically just the usual, baileys, slowing down, how i rebuilt my life from 6 months of sui<3dal ide<3ation. see u around ! ...  Show more

EP010 - What if it gets bad again? Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠. 

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. LINKS & RECEIPTS Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG ...  Show more

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout an ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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