reset routines: anxious anxious girls need to...

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ...  Show more

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ inst ...

"You're so funny!""Thanks! We just trauma dumped for 40 minutes on our podcast."This week, Kat and Latisha overshare (as always) and chat about how their trauma basically built their whole personality. Laughs? Probably. Healing? TBD... Hosted on Acast. See acast.com/privacy for m ...  Show more

Hi angels, Welcome back to the overshares podcast This week we discuss scenarios relating to girlies stuck in difficult relationships trying to prioritise their connection to Allah. Our ADHD takes us by full force and we dive into recent space adventures/conspiracies. As always s ...  Show more

Julia is joined by genius mind P.E. Moskowitz for a conversation about their new memoir Breaking Awake, which chronicles the mental breakdown that drove them to experiment with drugs, reckon with trauma, and draw meaning from suffering. From Klonopin and SSRIs to ketamine and LSD ...  Show more

Hi angels, Welcome back to the overshares podcast, We recorded these episodes during Ramadan :) This week we answer two shocking scenarios from our audience members + discuss current cultural moments As always send any dilemmas to our email and we'll do our best to answer them: k ...  Show more