reset routines: anxious anxious girls need to...

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ...  Show more

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ inst ...

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. LINKS & RECEIPTS Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG ...  Show more

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.

Steph and Laura explore tips on how to set boundaries and avoid feeling ...

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself. Need advice? Come talk to us every Sunday ...  Show more