#172 Change your Behaviour for good with Dr Heather McKee

#172 Change your Behaviour for good with Dr H...

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Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body w ...  Afficher plus

 . 1h 20min restantes
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.We get into some really practical ways to do th ...  Afficher plus

 . 1h 0min restantes

Épisodes Recommandés

Ep 41. Creating Healthy Habits with Dr. Heather McKee
The Calmer You Podcast

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evi ...  Afficher plus

 . 36min 48sec
Headspace x Dr. Maya Shankar: Change for the Better
Radio Headspace

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’ll explore how to make it easier to build new habits so you can achieve your long-term goals. If you'd like to hear some great sto ...  Afficher plus

 . 4min 41sec
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
Holistic Women's Health

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for n ...

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 . 45min 12sec
Rewind with Dr. Maya Shankar: Change for the Better
Radio Headspace

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Sha ...  Afficher plus

 . 5min 2sec