How To Leave A Narcissist (Part 2)

Everyone wants to stand out on a first date… especially when it feels like the person across from you has endless options. But the real way to become unforgettable isn’t performing, impressing, or saying the “right” thing—it’s creating genuine connection.In this episode, Matthew ...  Show more

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and wh ...  Show more

I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also t ...

This is the ultimate breakup guide and podcast for anyone trying to move on and let go, because you deserve better. You deserve someone who will commit to you and give you the world. Why are you settling? In this episode, I discuss my perspective on this topic and dive into my ow ...  Show more

Why are we so afraid to walk away from a toxic relationship?

Sometimes we're afraid to leave relationships for a variety of reasons, including:

Are you in love with someone who is deeply in love with... themselves? It's exhausting to have a relationship with a selfish person. The good news is that there are different types of narcissists, and sometimes healing and growth is possible. (Maybe, for them, but definitely for ...  Show more