Listen to This if You Struggle with Time Mana...

Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need mor ...  Show more

In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when ...  Show more

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. 

In ...

<span style="font-weight: 400;">"We all have the same 24 hours in a day."</span>

<span style="font-weight: 400;">The WORST, right? Nobody likes being told this when it comes to the discussion around time management. Here's the thing: while this (admittedly annoying) sta ...

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So many of us suffer over the issue of time management. 

Our guest today approaches the topic from research an ...

For many of us, in this pandemic, our relationship to time has become particularly fraught. You may be noticing that, with no limits on your work time, you are going into overdrive and feeling more crazed than ever. Or you may be feeling like you have too much time and are bored ...  Show more