Why I STOPPED Being The "Nice Girl"... (Stop ...

Whether it’s ageism at the Oscars, celebrities yo-yoing between praise and criticism for their bodies, or TikTok resurrecting the worst diet culture throwbacks… we’re breaking down the traps, the triggers, and the truth behind what’s happening to women right now. SHOWNOTES Are Wo ...  Show more

Ever feel like sex, love, and relationship “hacks” just leave you more anxious... or more alone? In part 2, Adam Lane Smith pulls ZERO punches about why most women are miserable after sex, the hidden psychology of male bonding, and how real self-worth finally gets men showing up ...  Show more

I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I'm feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y'al ...  Show more

THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ...  Show more

When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!). But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually not enough time thinki ...  Show more

For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form.The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enou ...  Show more