Closing the door so that you can stop overthi...

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment. 

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. 

<div>This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holdin ...  Show more

Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons why our brains feel cluttered sometimes. Depression can cause ...  Show more

Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life.

Feeling st ...

In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some tips on steps you can take if you're finding yourself ...