175. A Conversation on Cultivating + Creating...

In this episode, we chat: Why love... is not enough. Part 3. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too ...  Show more

In this episode, we chat: Why love... is not enough. Part 2. What I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad f ...  Show more

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"The quality of your relationships determines the quality of your life." 

These words from the legend ...

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ...  Show more

You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface ...

How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coa ...  Show more