Your Dreams Are Not a Joke: It’s Time to Drea...

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ...  Show more

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ...  Show more

"The struggle is beautiful. It means you're in the midst of separating good from great." - Eddie Pinero

In this week's motivational video, I share how some of my most profound lessons came wrapped in the disguise of migraine headaches. Emerging from the haze of debilita ...

Your happiness begins today Do you ever wake up in the morning and jump straight into your To-Do list and forget about what you want? With so much on our plates, it can be easy to lose track of the big picture and lose track of where you were heading.  That’s why we always do our ...  Show more

Have you ever felt like your dream was out of reach? In this episode, workout to motivational music and discover how to experience your dream today, while you continue to strive toward your big vision. “There's almost no dream you could have, that you can't somehow act on today. ...  Show more

In today's episode we're getting crystal clear about what you truly want in life.

We're going to explore why knowing exactly what you want is the first step to achieving your dreams. Trust me, it's more than just wanting more money or a fancy house. It's about the deep, ...