How to rethink the way you spend your time — ...

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

How to spend life’s 800,000 hours well

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This week we tackle the conundrum of "how would you spend your time if you knew you'd die in 2 years?" We discuss some of the different ways of framing and thinking about this question, and to what extent it can help figure out what we're doing with our lives. See Privacy Policy ...  Show more

The average human lifespan is just over four thousand weeks. How will you spend your days? How should you spend your days? Journalist Oliver Burkeman has thoughts. 

Guest Oliver Burkeman states in his new book, Four Thousand Weeks: Time Management for Mortals, that “outrageous brevity is life’s defining problem.” At age 80, you’ll have had a paltry 4,000 weeks. Such brevity is breathtaking, so we create defenses against the reali ...