34. how to prevent + recover from burnouts

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

This episode, Sarah and Sarie share what the start of the school year has really been like, tips for overcoming the Sunday Blues/Monday Doldrums, and a self-care tip learned from The Gilmore Girls. This episode also features an interview with Jessi Andricks, an SLP, Yoga Teacher, ...  Show more

In this episode of Rooted Within with Lili and Dan, we meet Am Golhar, a creative entrepreneur and media voice. Am delves into her younger years, her work in fashion, and her development of burnout after 18 years in the creative industry. She explains the impact of burnout on her ...  Show more

<span style= "font-size: 11.0pt; font-family: Poppins; color: black;">Strength doesn't come from winning, but from a resilient mind that turns setbacks into comebacks. Meet Rachel Kelly – a keynote speaker, bestselling author and mental health advocate. She's ...

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ...  Show more