Boosting Energy by Optimizing Mitochondria wi...

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most fat-loss advice focuses on the scale — but what if that's the wrong metric entirely? In this episode, Vanessa Spin ...  Show more

Skip to the start of the recap: 13:41 In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the hormone that determines whether your body will burn fat or protect it. Leptin isn't just about appetite. It's a metabolic permissio ...  Show more

Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…<a href='http://www.ovafit.org ...

Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down h ...

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ...  Show more

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ...  Show more