Boosting Energy by Optimizing Mitochondria with Circadian Programming!

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Body Recomposition vs Weight Loss: What Fat Loss Science Reveals — Dr. Scott Forbes

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most fat-loss advice focuses on the scale — but what if that's the wrong metric entirely? In this episode, Vanessa Spin ...  Show more

The Fat Loss Hormone: New Science on Leptin + a 7-Day Leptin Reset Protocol

Skip to the start of the recap: 13:41 In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the hormone that determines whether your body will burn fat or protect it. Leptin isn't just about appetite. It's a metabolic permissio ...  Show more

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