Building Up Resilience: Emotional, Physical a...

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary ...  Show more

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about h ...  Show more

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ...  Show more

Today’s conversation is required listening for everyone.

We are going to blow the lid off of emotional triggers.

Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to cont ...

Take my free course Grounding Skills for Anxiety: Take me to the free course

Get notified when the course for parents of anxious kids is ready: <a href='https://courses.the ...