"I Have a Bad Sweet Tooth--Help!"

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ...  عرض المزيد

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest ...  عرض المزيد

Another Bite Size episode today!  If you are constantly struggling with sugar cravings, then this one is for you.  And it can be such a common phenomenon in eating disorder recovery.

As a passionate Intuitive Eating advocate, I am certainly not anti-sugar by any means a ...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so ...

I want to want to eat a salad! 

Also… how do I eat dessert or fries without the food police siren going off in my head?

Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 s ...