310 SelfWork: Maybe It's Depression. But Mayb...

Finding your purpose. Is that easy? Hard? With the help of the highly-respected Dr. Terrence Roberts, Dr. Margaret repeats his question, "Why are you?"I was lucky enough to have a very special experience this past week. I heard Dr. Terrence Roberts, who was one of the Little Rock ...  Show more

Today, Dr. Margaret focuses on what "asking for help" in the context of mental health... actually means.So many will tell you that asking for help reflects weakeness.I’d like to challenge that thought. And I’ve got great help from the little book The Boy, the Mole, the Fox and th ...  Show more

This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeut ...  Show more

In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them. This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as w ...  Show more

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Ri ...  Show more