310 SelfWork: Maybe It's Depression. But Mayb...

How do you know if someone with sociopathic traits is playing with your mind? Today on SelfWork we’re going to talk about just that.The term cognitive dissonance has been around for quite a long time. What it’s describing is when you do something or say something that you believe ...  Afficher plus

Disappointment. It’s a feeling in between hurt and shock. Why? Because you expect one thing – and you receive another. It doesn’t quite shock you - maybe it wasn’t totally unexpected. And it doesn’t crush you – it’s not exactly traumatic.But expectation and disappointment are tot ...  Afficher plus

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ...  Afficher plus

Hey love, today's episode is loaded with journaling prompts to help you start being more you.  I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ...  Afficher plus

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and ...  Afficher plus

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ...  Afficher plus