3 Health Factors That Are Destroying Your Bod...

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected ...  Show more

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern behind their stuck points. He calls it release, align, become, a framework built to ...  Show more

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ...

Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.

You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.

These 3 habits are e ...

Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. 

Mel did the heavy lifting for you, analyzing 53 conversations with the w ...

Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longev ...  Show more