Finding Balance | Ep. 10

Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ...  Show more

Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the ...  Show more

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!)

In this ep we dive into the meaning o ...

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?

Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this epis ...

Do you want to take control of your own life and be your best you?

Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 minds ...

Why a Balanced Life is a Myth I always hear, "My goal is to balance my life better." It's as if balancing is static and can be achieved and maintained once you have it. Balance is dynamic, fleeting, ever-changing, and always challenging. Sure, it feels good when you reach equilib ...  Show more