Am I Toxic? | Ep. 11

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ...  Show more

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re contin ...  Show more

You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who complains about everything Your arrogant co-worker or opinionated neighbourYour controlling motherThe guy who cut you off on the way ...  Show more

This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we confront the detrimental effects of toxic shame, its correlation with personality disorder labels, and its potential role in criminal behavior. We’ll also ta ...

On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your vibe and show you exactly what you need to do to totally escape drama and toxic p ...  Show more

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding.

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It' ...