Safety behaviors that are actually harming yo...

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Join EJ and Tarah in the second episode of a three part series breaking down emotional safety in your relationship. 

Join EJ and Tarah in the first episode of a three part series breaking down emotional safety in your relationship. www.hesaidshesaidcounseling.com 

Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today.

Would you like to schedule a session with Rose? Click here: <a href="https://www.thr ...

Tune in this week as I answer questions on the topics of managing “toxic” family members around your kids, thought management around physical touch, controlling your mind around uncontrollable circumstances, and more.Get full show notes and more information here: https://unfckyou ...  Show more