SYSK Choice: Why Emotional Agility is So Impo...

Memory feels dependable — we rely on it to tell the story of our lives. But the truth is, memory behaves in some surprisingly strange ways. For one thing, your brain forgets far more than it remembers, and that’s not a flaw — it’s actually part of how memory is designed to work. ...  Show more

When was the last time you sighed? Probably not that long ago. We tend to think of sighing as something we do when we’re frustrated, tired, or relieved. But scientists have discovered that sighing plays a much deeper role in keeping your body functioning properly — and your brain ...  Show more

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Dr Dacher Keltner, has written a sublime book on the subject of ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ...  Show more

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A Harvard Business School professor discusses how to get good at "intelligent failure."

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