Weekend Recap 11/7 - 11/11

The simplest adjustments to your environment can drive radical changes in behavior - just like choosing to leave my phone on the counter kept me from being on social media mindlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which f ...  Show more

This Week's EpisodesDefining and Developing Your Standards A New Way Of Thinking About Discipline 5% Of The Ideas Create 95% Of The Change Compensatory Vs Integrated High PerformanceTime Management Is A SkillNew To The Podcast? If so then you need to check out the 7 Fundamentals ...  Show more

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span>

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ...  Show more

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span>