Dark Side

everybody becomes the villain at some point. 

old identity and habits falling away gracefully. 

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In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone. 

We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one.It is built on Stoic practice: pause, che ...  Show more