The Bay of Biscay (A Guided Sleep Meditation)
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For tonight's meditative sleep journey, I’ll be taking you through a relaxing visualisation as we walk through the cobbled streets of a small island just off the western coast of France, called Belle Isle en Mer. Welcome to Send Me To Sleep, the World’s sleepiest podcas ...
A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Pl ...
A soothing visualization on a quiet beach to help you relax and fall deeply asleep. This meditation has the sound of the Pacific Ocean that I recorded to help you relax more deeply. This winter, I also recorded the tranquil sound of the creek behind the cabin, and ...