Joshua Fletcher (Anxiety Josh) - What is Anxi...

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us. We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therap ...  Show more

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety. We discuss his therapist background, why he doesn't ask his clients how they are feeling at the start of the session, he discusses not focusi ...  Show more

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ...

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Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generali ...

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What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This w ...

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ...  Show more