Life Without Porn | Full Audiobook

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

This is part II of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss many practical techniques to help us demystify sexual triggers and overcome the urges of sexual "acting out".

How can I ...

Being addicted to pornography, commonly referred to as a "porn addiction," is a condition where an individual exhibits a compulsive and unhealthy dependency on pornography. This addiction can manifest as an inability to control one's consumption of explicit sexual material, leadi ...  Show more

This is part I of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss what addiction is, from physiological, emotional and personal perspectives. We  also look at the damaging effects of porn and the horrifying ...

This is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical tips and too ...