Welcome To Sleep Week

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, p ...  Afficher plus

When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This epi ...  Afficher plus

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep. What if ...  Afficher plus

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up t ...  Afficher plus

Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There ...  Afficher plus

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep. How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want ...  Afficher plus