Welcome To Sleep Week

Welcome To Sleep Week

Headspace StudiosHeadspace Studios

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We've Turned Meditation Into Another Performance

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

 . 4min 54sec
Get Curious Before You Judge Yourself

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

 . 5min 39sec

Recommended Episodes

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Meditation for Anxiety

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ...  Show more

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
Daily Affirmations Meditation for Women

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ...  Show more

 . 8h 2min
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
Meditation for Anxiety

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ...  Show more

 . 8h 1min