Welcome To Sleep Week

When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This epi ...  عرض المزيد

Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d t ...  عرض المزيد

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep. What if ...  عرض المزيد

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up t ...  عرض المزيد

Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There ...  عرض المزيد

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep. How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want ...  عرض المزيد