Welcome To Sleep Week

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What Is Happening To My Body?

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show more

. 6min 18sec

When Being Awake Becomes A Battle

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show more

. 5min 57sec

Recommended Episodes

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Meditation for Anxiety

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show more

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Daily Affirmations Meditation for Women

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Meditation for Anxiety

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Meditation for Anxiety

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