I AM.. a Black Woman | Meditation for Black W...

This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with ...  عرض المزيد

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ...  عرض المزيد

Hi there Beautiful,

I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find ...

Hi there Beautiful,

Black women, soothe your soul with silence.

Embrace the healing power of silence.

Black women are often overstimulated, overwhelmed and stressed out.

With constant connection, demanding lives and disconnection from ourselves, ...

Hi there Beautiful,

Trigger warning: Assault, abuse and harm.

Black women deserve gentleness. Black women deserve to be and feel safe.

Black women deserve so much more than what the world offers.

much love, joy and peace,

Alecia

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