EP 371- The REAL Reason You Feel Horrible and...
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On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. —My Anxiety Recovery Program—
Salam lovely! In today's episode, we're talking about common reasons why we tend to feel stuck, their different implications, and strategies to get out of that funk. If you enjoy this episode, I would love for you to comment your favourite tip under my last IG post. Al ...