Sometimes there is no lesson to prepare and no perfect way to say what you’re feeling. Sometimes you simply have to open your heart and speak. In this deeply personal solo episode, Shaman Durek shares from where he is right now — honestly, vulnerably, and without a filter. This i ...Show more
112. You’re Allowed to Become Someone New
In her first solo episode, Natalia steps out from behind the scenes and into her own voice, sharing more of her story, who she is, and the experiences that have shaped the way she sees the world. As her uncle, Shaman Durek, focuses on healing, Natalia reflects on family, faith, i ...Show more
This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly c ...Show more
Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast ...Show more
Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Rad ...Show more
This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness po ...Show more