Happiness Lessons of The Ancients: Confucius

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

Confucius was an ancient Chinese philosopher, teacher and politician whose wisdom and teachings are still followed to this day. Despite chaos and war during his life more than 2500 years ago, Confucius promoted harmonious ideals that resonated with people for centuries to come. C ...  Show more

Like many ancient cultures, the civilizations of Mesoamerica had a vast and rich history of unique cultural practices, spiritual beliefs and ceremonies, some of which may seem bizarre to people in the modern day. In this episode, Ben and Noel examine a common practice from ancien ...  Show more

How's your Confucianism? If the answer is "a little rusty", then you're not alone. Confucianism and Chinese philosophy are niche subjects in Australia, even among students of Chinese background. 

On the greatest early philosopher interpreting and expanding on Confucius, from ca. 350 BCE. with guest Krishnan Venkatesh of the St. John's College Eastern Classics program. We talk about the challenges of connecting ancient Chinese and Greek philosophies and explore Mencius' di ...  Show more