Introducing Asher: Shelly Comes Out as Trans

In this episode of the Translating ADHD podcast, Asher and Dusty explore the concept of "positionality," or what they call having "a case of the I don’t want," a common experience for people with ADHD where tasks feel overwhelming or unappealing, leading to avoidance and resistan ...  Show more

In this episode, Ash and Dusty discuss the important topic of when worsening ADHD symptoms may actually be caused or worsened by other physiological or medical conditions. They explore how hormonal changes related to PMS, PMDD, perimenopause, and menopause can significantly impac ...  Show more

Episode 169 with Tracy Otsuka.“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”Tracy is a certified ADHD coach and ...  Show more

Episode 120 with Tracy Nolin Beerman.“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She h ...  Show more

Episode #798Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irri ...  Show more

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some swe ...  Show more