november is the new january

hi!! if you've been having doubts, avoiding action, or feel like you've lost your vision, this episode is for you. i've been through this recently and share a lil more of an insight the mindsets that have helped me. xxx 

I'm back 🥺 It's been a while!! In this episode I talk about why I took break and how being diagnosed with AuDHD has affected me so far. 

New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease in ...  Show more

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk ...  Show more

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions a ...  Show more

Why do so many of us wait until a new calendar year to start setting our goals? For today's guest, the author Gretchen Rubin, "there really is no magic to January 1st" -- and the best time to start a healthy habit is just, well, now. Rubin is a podcaster and the author of several ...  Show more