The Value of a Consistent Practice

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the st ...

This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ...

Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice min ...  Show more

What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing. 

Embodied mindfulness is a lifelong ...