EP 264 // Is This Holding You Back From Getti...

I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to you ...  Show more

If you start every Monday feeling like you are rebuilding your entire life from scratch, I made this episode for you. Not because you are doing it wrong. Because nobody ever showed you what it looks like to build a week that actually repeats itself so you do not have to keep recr ...  Show more

What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible add ...  Show more

In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your ...  Show more

The hard thing that you’re currently avoiding is what’s keeping you stuck. Whenever I’m feeling frustrated with my progress or inaction, I know that’s an invitation to be honest with myself about making a tough decision or committing to something that stretches me.  What’s the h ...  Show more

If your calendar is packed but you still feel like you're falling behind, this episode is your invitation to a better way. We're opening the doors to the newly transformed It's About Time Academy—a high-touch, personalized time management coaching experience designed to help you ...  Show more