Frustrations with The Standard Medical System...

Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly. Hosted by Leanne Vogel. Coaching with Leanne: https://w ...  Show more

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been str ...  Show more

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves? Feel Better Live More Bitesize is my weekly podcas ...  Show more

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be fea ...  Show more

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, belief ...  Show more

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ...  Show more