The New Normal with Dr. Jennifer Ashton

It's easy to run our lives through a filter of, "What does this look like as I'm doing it?" This constant self-monitoring inevitably leads to self-consciousness and anxiety. In this episode, Forrest explores how we can break out of this “internalized panopticon." He talks about w ...  Show more

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

ABC News' Chief Medical Correspondent Dr. Jennifer Ashton draws from her own tragic experience to explore the aftermath of suicide and sudden loss and, similar to her book, "Life After Suicide," this eight-part series serves a roadmap to survival and offers inspiring insight on h ...  Show more

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper ...  Show more

Dr. Jennifer Ashton, the chief medical correspondent for ABC News and a prominent physician with a private practice, has made a career of explaining difficult medical issues to her patients and viewers. Now, she has written a book about a trauma in her own life and the lives of 4 ...  Show more