The New Normal with Dr. Jennifer Ashton

Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss why conflict is so difficult, the models of conflict we inhe ...  Show more

Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult ...  Show more

https://bengreenfieldfitness.com/cook

He's back...

...one of my most popular podcast guests of all time.

I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter.    Dr Gemma Newman has been a family doctor in the NHS for 20 years. She i ...  Show more

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories an ...  Show more

Episode 176 with Dr. Amy Marschall.“We tend to frame neurodivergence not as ‘How are you doing?” but ‘What problems are you causing for the adults around you?’ If you’re not causing problems, then you must be fine.”Dr. Marschall has been a licensed psychologist since 2016. She’s ...  Show more