Is all exercise good for my mental health?

591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.f ...  Show more

Does exercising helps improve your mental health? 

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effec ...  Show more

You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my ...  Show more

We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from ...  Show more