#34: "What If I Outgrow My Partner?"

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#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ... Show more

. 8min 17sec

#235: What Attachment Theory Does (& Does Not) Explain

Attachment theory has become a widely used framework for understanding relationship patterns — but it’s often misunderstood, overextended, or treated as a complete explanation for human behaviour.In this episode, I revisit the foundations of attachment theory to clarify what atta ... Show more

. 15min 37sec

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