#28 - Abnormal Beings - Calisthenics Mistakes...

Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. .Expect to learn why many natural lifters struggle to get jacked, the biggest mi ...  Show more

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching..(0:00) - Does lifting weights make you stiff?(7:26) ...  Show more

Is calisthenics just a fancy name for bodyweight training, or is it something more

What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine?

These are all questions you’ll learn the answers to in this ...

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ...  Show more

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

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Welcome to Motivation Monday, where every Monday ...