Why Kindness is The Superpower You Didn't Kno...

It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. Today’s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wend ...  Show more

If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients d ...  Show more

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ...  Show more

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A Harvard Business School professor discusses how to get good at "intelligent failure."

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<span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ...

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

There was no better topic to end our interviews this year other than mindfulness, intention setting and self ...