Michelle Obama's philosophy on relationships

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.Sign up for Life Kit's Guide to Buildin ...  Show more

Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common f ...  Show more

How do we adapt in an uncertain world? In her new memoir, "The Light We Carry," the former first lady shares her philosophy on the relationships we have throughout our lives—with our partners, our families and ourselves. "You have to evolve with it," she says. In this special epi ...  Show more

Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing ...

Michele from the Live Out Loud podcast joins the show to share her views on navigating the dating scene and relationships. And how she's focusing on "dating her friends" and cultivating the relationships with people who are already in her life. 

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Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. <span style="font-weight: normal;">Val teaches and speaks from her ...